Health and Overall well-being

This training is aimed to improve healthy lifestyle habits by acknowledging your health and how your body feels. Our mind to body connection is so important and this training is going to allow you to learn how to read into your body and to define the benefits of knowing it’s importance to feeling your greatest.

Practices Included

• Journaling

• Health Tracking

• Diet and Nutrition

• Practices to create healthy living habits

• Examining benefits to certain therapeutical practices to improve health