Health and Overall well-being

$60.00

This training is aimed to improve healthy lifestyle habits by acknowledging your health and how your body feels. Our mind to body connection is so important and this training is going to allow you to learn how to read into your mind and body and practice putting yourself first.

Practices Included

  • Journaling

  • Health Tracking

  • Diet and Nutrition

This training is aimed to improve healthy lifestyle habits by acknowledging your health and how your body feels. Our mind to body connection is so important and this training is going to allow you to learn how to read into your mind and body and practice putting yourself first.

Practices Included

  • Journaling

  • Health Tracking

  • Diet and Nutrition