Stress Management Coaching

$85.00


Sessions over Stress Management will cover but aren’t limited to:

  • Mindfulness and deep breathing techniques

  • Recognizing stress triggers

  • Balancing your time

  • Creating weekly schedules

  • Learning how to prioritize

  • Learning how to be mindful, intentional and in the moment


Sessions over Stress Management will cover but aren’t limited to:

  • Mindfulness and deep breathing techniques

  • Recognizing stress triggers

  • Balancing your time

  • Creating weekly schedules

  • Learning how to prioritize

  • Learning how to be mindful, intentional and in the moment