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These sessions will provide coaching on healthy ways to relieve stress by slowing down and trusting the process. Stress is induced by a variety of things, so acknowledging when it is triggered is important for learning how to manage it.
Practices Included:
Mindfulness and deep breathing techniques
Recognizing stress triggers
Balancing your time
Creating weekly schedules
Learning how to prioritize
Learning how to be mindful, intentional and in the moment
These sessions will provide coaching on healthy ways to relieve stress by slowing down and trusting the process. Stress is induced by a variety of things, so acknowledging when it is triggered is important for learning how to manage it.
Practices Included:
Mindfulness and deep breathing techniques
Recognizing stress triggers
Balancing your time
Creating weekly schedules
Learning how to prioritize
Learning how to be mindful, intentional and in the moment