This training is built to promote a healthy and strong mindset by learning how to get rid of negative self talk, training your mind to think outside of the box and building a mind to body connection.
Practices included
Negative self talk awareness, replacing negative thoughts with positive ones
Building mental toughness
Increasing resilience
Teaching positive coping skills and mechanisms
This training is built to promote a healthy and strong mindset by learning how to get rid of negative self talk, training your mind to think outside of the box and building a mind to body connection.
Practices included
Negative self talk awareness, replacing negative thoughts with positive ones
Building mental toughness
Increasing resilience
Teaching positive coping skills and mechanisms