Mindset Training

$60.00

This training is built to promote a healthy and strong mindset by learning how to get rid of negative self talk, training your mind to think outside of the box and building a mind to body connection.

Practices included

  • Negative self talk awareness, replacing negative thoughts with positive ones

  • Building mental toughness

  • Increasing resilience

  • Teaching positive coping skills and mechanisms

This training is built to promote a healthy and strong mindset by learning how to get rid of negative self talk, training your mind to think outside of the box and building a mind to body connection.

Practices included

  • Negative self talk awareness, replacing negative thoughts with positive ones

  • Building mental toughness

  • Increasing resilience

  • Teaching positive coping skills and mechanisms