Image 1 of 1
1 hr session
Image 1 of 1
Image 1 of 1
Image 1 of 1
This training will focus on putting attention towards your self-care, self-esteem and building confidence. Self-Care is being able to acknowledge your well-being and needs as an individual and learning how to put yourself first.
Practices Included:
Increasing mind to body awareness
Building confidence and self-worth
Creating healthy habits and routines for self-care
Seeking meaningful connections and surrounding yourself with things that help you improve on your self-care
This training will focus on putting attention towards your self-care, self-esteem and building confidence. Self-Care is being able to acknowledge your well-being and needs as an individual and learning how to put yourself first.
Practices Included:
Increasing mind to body awareness
Building confidence and self-worth
Creating healthy habits and routines for self-care
Seeking meaningful connections and surrounding yourself with things that help you improve on your self-care
1 hr session